Fitness Advisor

Certified Fitness Expert

Transform Your Body, Transform Your Life

Dr. Jyoti, being a certified Fitness trainer from L M Academy, BFY, Reebok and a Yoga Practitioner from Mumbai University, can help you shape your life as per your body type.

Along with Dr. Ketaki, also a certified Yoga Therapist, they bring great value to life with proper food plan, exercise schedule, stretches, asanas, and various breathing techniques.

Being ardent Homoeopaths and Counsellors, they take proper care of physical, mental, and emotional issues with indicated medications too.

L M Academy BFY Reebok Mumbai University

Meet Your Fitness Team

Expert guidance from certified professionals dedicated to your wellness

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Dr. Jyoti R. Bhivandker

Lead Fitness Advisor

Certified Fitness Trainer from L M Academy, BFY, and Reebok. Yoga Practitioner from Mumbai University. With her deep understanding of body types and holistic wellness, she designs programs that align fitness with your unique constitution.

Fitness Trainer Yoga Practitioner Homoeopath Counsellor

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Dr. Ketaki

Yoga Therapist

Certified Yoga Therapist who brings expertise in stretches, asanas, and breathing techniques. Together with Dr. Jyoti, she creates comprehensive wellness plans that address physical, mental, and emotional health through movement and mindfulness.

Yoga Therapist Homoeopath Counsellor

What We Offer

Comprehensive fitness solutions tailored to your unique needs

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Personalized Food Plan

Customized nutrition plans based on your body type, lifestyle, and health goals. No one-size-fits-all diets — only what works for YOU.

Body type assessment
Meal timing guidance
Portion control strategies
Dietary preference accommodation

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Exercise Schedule

Structured workout routines designed around your work pattern, energy levels, and fitness objectives for sustainable results.

Strength training programs
Cardio routines
Flexibility sessions
Progress tracking

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Yoga & Breathing

Ancient practices of stretches, asanas, and pranayama to enhance flexibility, reduce stress, and improve overall vitality.

Guided asana practice
Breathing techniques (Pranayama)
Stretching routines
Meditation guidance

Conditions We Address

Physical, mental, and emotional issues treated with fitness and homeopathic support

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Obesity & Weight Issues

Obesity due to hormonal issues and eating disorders triggered by emotional problems are addressed with a combination of fitness programs, dietary guidance, and indicated homeopathic medications.

Hormonal Emotional Metabolic

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Diabetes & Thyroid

Lifestyle-related metabolic conditions like diabetes and thyroid disorders are managed through customized exercise routines, dietary modifications, and supportive homeopathic treatment for better control.

Type 2 Diabetes Hypo/Hyperthyroid Metabolic

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Sleep & Behavioural Issues

Sleeplessness, snoring, anger, anxiety, and behavioural changes are effectively attended to through stress-reducing exercises, breathing techniques, yoga, and counselling with homeopathic support.

Insomnia Anxiety Stress Anger

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Joint & Mobility Issues

Joint pains, muscle stiffness, weakness, balance, and postural issues due to arthritis are corrected through targeted exercises, stretches, and exact homeopathic medication guidance.

Arthritis Stiffness Posture Balance

Every Individual is Unique

Correct advice is the fastest and safest way to reach your fitness goals. We don't believe in generic programs — every plan is crafted specifically for YOU.

Customised programmes are based on every individual's lifestyle, work pattern, eating and sleeping habits, and stress levels — all accurately noted to bring an effective change in fitness levels.

✓ Lifestyle evaluation
✓ Work pattern analysis
✓ Eating habits review
✓ Sleep quality assessment
✓ Stress level measurement
✓ Body type identification
✓ Fitness goal setting

How to Consult

Choose the consultation mode that fits your lifestyle

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In-Person Session

Visit our clinic for a hands-on fitness assessment and personalized training session with Dr. Jyoti and Dr. Ketaki.

Physical fitness assessment
Posture & balance analysis
Hands-on exercise guidance
Body composition check
Immediate feedback & correction

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Video Call Consultation

Consult from anywhere with detailed video sessions. We provide proper write-up plans of meals and exercise patterns to achieve your goals.

Video call fitness consultation
Detailed written meal plans
Exercise pattern schedules
Regular follow-up calls
Progress tracking sheets